Somatic Yoga
Designed to ignite and ground experiences of expansiveness, Soma Yoga Sessions are focused on gentle, yet 
powerful stretches and conscious movements. We use breath to relax the nervous system, music to elevate mind, and movement for the body — ultimately creating space and seamless connection for spirit.
All levels welcome and supported.
Somatic Yoga is a form of yoga that focuses on cultivating deep internal awareness through mindful movements emphasizing:
Embodiment Somatic Yoga encourages practitioners to tune into their physical sensations and explore their bodies from the inside out.
Release and Relaxation Somatic Yoga aims to release tension by relaxing the nervous system and promote overall well-being.
Non-Judgmental Observation Somatic Yoga encourages practitioners to observe their bodies without striving for perfection, pushing themselves too hard, or comparing themselves to others.
Somatic Awareness supports you to intelligently perceive what is going on within you. Deeply listening and sensing the qualities of your own body opens the door to operate systemically; increasing your ability to gracefully function.