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Energy Movement Sessions

Soma movement goes hand-in-hand with evolutionary design and implementation.

The more you deeply know and inhabit all of you, the more integrated and focused your energy is. You become masterful at gracefully and powerfully directing intention towards change, healing, and holistic positive action.

When you move your body, you move your breath. When you move your breath your mind relaxes. When your mind relaxes your nervous system relaxes. Within the space of integrated relaxation you have access to full habitation. Full habitation is freedom to explore multiple energy fields and creates the space for somatic evolution.

Designed to ignite and ground experiences of expansiveness, Energy Movement Sessions are gentle, yet powerful stretching and conscious movement. Delivered with music and a lighthearted approach, you can expect to finish sessions feeling at home in your body, expanded into multiple energy fields, and imbued with life force.

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