Yoga & Meditation Sessions
Inhabit : an intro to Kundalini Yoga | Thursday September 5th| 9:30 – 11 a.m. @ The Galisteo Community Center | $15
Special 1.5 hr class focused on the basics of Kundalini Yoga. With information and experience we will explore this yoga designed to release physical and mental tension in order to support you in fully inhabiting health and expansiveness. Contact me firstname.lastname@example.org with questions.
Trip to Vagus | Thursday September 19th| 10 a.m. – 12 p.m. @ The Galisteo Community Center $20
Special 2 hr class focused on the Vagus Nerve (VN). The VN is a major nerve in the body extending from the stomach to the brain… it’s function is to collect data from all the organs and glands of the body and bring this information to the brain for deduction. With a healthy VN one feels relaxed, centered, and calm. Sometimes, due to stress and other circumstances, the VN can become “stuck” and detrimentally impact our health and well-being. On this “Trip to Vagus” we will tune-up and experience the power of the Vagus Nerve! Contact me email@example.com with questions.
Ruby is a gifted teacher. Through her gentle guidance, I always leave her class feeling renewed in body, mind and spirit.
~Judy Tuwaletstiwa Galisteo, NM
Ruby is a true yogini. She prescribed a yoga practice for me that built strength and power in an area of my life where I had always felt weakness — both physically and psycho-spiritually. After doing the series for a few months, I found myself able to respond to challenging situations in a completely different way. I highly recommend working with her to cultivate your capacity for better health, purpose, personal, spiritual and emotional development as well as professional clarity.
~Judy Herzl, Collaborator + Coach Santa Fe, NM
The private Kundalini Yoga sessions I have had with Ruby Renshaw was one of the best things I have done for myself. Each session, designed by Ruby, was adapted to my level of physical ability. She approaches each session with a wonderful light heartedness and openness that allows for a personal experience. Her sessions meet you “where you are.”