I provide the space to explore new realms of possibility, access shifts in perspective, and support you in gracefully moving into your personal-radically-evolved-emergence.
In general, the meditation is based in kundalini teachings and mindfulness; the experience is often one of a flowing energetic exploration of your own sacredness.
I call my sessions PAUSE sessions to indicate the importance of stopping and centering to access core strength and operate from your own energy.
Yoga and meditation naturally go hand-in-hand, breath-to-breath. I teach public classes at my cozy studio in Galisteo, NM and also offer private sessions at my studio, in your home, or via Skype.