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Meditation

I provide the space to explore new realms of possibility, access shifts in perspective, and support you in gracefully moving into your personal-radically-evolved-emergence.

In general, the meditation is based in kundalini teachings and mindfulness; the experience is often one of a flowing energetic exploration of your own sacredness.

I call my sessions PAUSE sessions to indicate the importance of stopping and centering to access core strength and operate from your own energy.

Info on Pause Sessions

Yoga and meditation naturally go hand-in-hand, breath-to-breath. I teach public classes at my cozy studio in Galisteo, NM and also offer private sessions at my studio, in your home, or via Skype.

Info on Private Yoga Sessions